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5 Questions About Suicide Answered

For many people, suicide can be a very painful topic to discuss. It’s the tenth leading cause of death in the United States, which means it’s likely that you or someone you know has felt the impact of it in some way. But though the conversation is difficult, it’s an...

How to Be Your Own Best Health Advocate

When you visit your doctor’s office, do you sometimes find it difficult to explain how you’re feeling? And when your doctor provides you with a diagnosis or recommendations, do you feel overwhelmed by what they tell you? If so, you’re not alone. In fact, millions of...

3 Tips to Make Running a Lifelong Habit

We’re always told to make time for exercise, but for many of us, that’s easier said than done. We have responsibilities, and each day brings its own challenges that leave us physically and mentally drained. Sometimes, it’s just not possible to plan and keep to a...